WHAT I DO
There is a difference between MENTAL ILLNESS and MENTAL HEALTH. One doesn’t exclude the other.
Mindfulness has been translated as "presence with awareness". Both mindfulness and mindfulness meditation...
Sometimes we are so used to living in a high-demand and highly stressful environment that we often do not realize..
Who am I?
Scientist by education, I found in the world of teaching yoga and mindfulness, and coaching people my true calling. With both a strong scientific and spiritual background, my mission is to bridge the gap between science and spirituality, and guide others in their own path towards a life fully aligned with who they are.
After spending most of my life digging into scientific books and trying to answer scientific questions, I started to notice that all that was not enough to fulfill me as a human being. Since I was a child, I was always fascinated to understand human behavior and why we react in certain ways. During my PhD studies, I have noticed that many people were way beyond their own body and mind limits in order to achieve goals they have established for themselves. Then, I have seen and experienced burnouts around me and its increasing rates around the world, and finally I have concluded that life needs balance and also not only scientific questions needed to be answered, but also inner questions about who I was and where I was heading to.
After living for more than 13 years in Europe, I have developed the drive to help people in finding the direction they want to go by strengthening their mental health using simple tools they can directly implement into their daily routine. I have no doubt that life can be difficult and that states of happiness are temporary, but this means that states of loneliness, stress, lack of energy, and depression also don’t have to last long.
With a background in yoga, mindfulness meditation, next to my stress coaching studies, my intent is to use these tools as an asset for those who want to bring changes in their lifestyle and transform their lives.