VOICE ACTIVATION
Our voices are linked to our power of communication, to the power of expressing who we are in this World. When we are able to use our voices, we reclaim our power and we release old conditionings and old beliefs. Voice activation sessions include various tools to help us reconnect with our inner selves. They go from physical practices to mindfulness practices of deconstructing structural and individual conditionings. In a voice activation session, we make use of grounding meditation, mindful movement, voice awareness, voice healing exercises, and activation of the voice with music.
TARGET GROUP:
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Anyone who feels the need to step into their power;
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Anyone who feels the need to communicate their needs and establish boundaries;
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If you like to sing;
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If you are afraid to sing, but you feel you want to step up for yourself in a safe environment.
SESSION SETTINGS:
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Corporate and Private events
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1:1 and Groups
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(pre) wedding ceremonies
@amulherestrela
Language:
The Voice Activation can be guided in English and Portuguese.
Voice Activation Structure
Single Class:
The class structure generally includes a first chat about the main blockages related to voice and communication and the
story of each person's voice and limiting beliefs. After identifying what emotions are most strongly present, we learn how
to allow them to be present, while using the voice to navigate accross different sensations in the body and using it as a
tool for releasing whatever limiting belief is there and creating space for new emotions to come.
We can combine this exercise with either a visualization or somatic exercise depending on each person's need. In the last
part of the session, we can integrate the experience with either a sound healing, a chat, or melodic songs depending on
the person's mind state.
1-month Program:
Working together for a longer period of time can be strongly
beneficial to witness progress and integrate it in a more
sustainable way. In this month, I am completely available to not
only guide you during each session, but also during your
integration the week after each session.
The sessions for the 1-month program are divided as below:
Session 1:
Understanding the story of our voice and expanding it with the
breath
What is the story of our voice?
How are our voices related to how we breathe?
Vowels singing, hissing, humming
Session 2:
Connection between voice and emotions
How do we express with sounds what we feel?
What are our limiting beliefs around our voice?
Session 3:
Somatic exercises. What does my body feel? And how can I
express that with voice?
Exercises to open the heart
Body as an instrument, tapping
I receive. I deserve
Session 4:
How do you shift patterns?
Pause and notice patterns
Investigate your intention
3-month Program:
The 3-month program is designed specifically for each
person.
On top of the offerings from the single-class and 1-month
program, the 3-month program focus specifically on
limiting beliefs, singing techniques, somatic exercises,
circle singing, using an instrument to support your journey,
coaching exercises around the fear of singing alone and in
groups.
On the first class, we design our journey based on your
needs and interests and we set the intentions for the
whole journey.
This program also includes homework exercises and
regular mindfulness practices.
Duration & Investment:
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60 minutes
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350€ monthly package (4 classes)
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1000€ 3-month package (12 classes)*
*can be payed in installments