A note on SHAME and SELF-COMPASSION
Let's start this story from when you were born. As humans, we are one of the very few species who are completely dependent on our...
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Lidia Lins
- Dec 11, 2022
- 4 min
What can your voice tell about you?
Why should we start working on our voice and why that can help us heal? We all feel a different range of emotions. When we react to how...
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Lidia Lins
- Jul 10, 2022
- 1 min
LET GO
Let go… Whatever doesn’t serve you anymore Let go… There are so many things waiting in life for us to enjoy and how come we feel we...
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Lidia Lins
- Jul 10, 2022
- 1 min
What is mindfulness and mindfulness meditation and who is it for?
In our modern lifestyle, we are constantly being asked to perform and to be productive. The world is moving faster, and we feel the need...
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Lidia Lins
- Jul 10, 2022
- 2 min
Can you separate the stress from the stressor?
Stress was develop to save our lives, to help us in dealing with threatening situations by activating our flight/fight response. We all...
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Lidia Lins
- Jul 10, 2022
- 1 min
DO NOT SETTLE for less
DO NOT SETTLE for less Do not settle for a partner who doesn’t love you fully Do not settle for friendships which don’t nurture you Do...
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